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Well back at the program.....I have the last 15lbs to loose this year. Kept off most of the weight lost last year. When you the right way to eat for health and energy......AND move your butt the weight will stay off. BY the end of three months hope to post at my FINAL weight GOAL.
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79,1 kg
Disminuído hasta ahora: 66,1 kg.
Aún para ir: 6,5 kg.
Dieta seguida: 100%.
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1301 kcal
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Grasa: 74,59g | Prot: 109,79g | Carbh: 48,96g.
Desayuno: olive oil, salsa, 2% milk, coffee, Goats Cheese (Soft), mushroom, egg, turkey sausages. Almuerzo: almond butter, celery. Cena: cranberry sauce, ground flax seed, cheddar cheese, breast of chicken, carrots, brocolli, italian dressing, goat cheese, mixed greens. más...
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3145 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 30 minutos, Durmiendo - 6 horas y 40 minutos, Descansando - 3 horas y 5 minutos, Sentado - 10 horas y 45 minutos, Caminar (Rápido) - 6,5/kph - 2 horas. más...
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Ganando 0,1 kg a la Semana
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