Diario de brinella, 15 sep. 13

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I was doing so good and then my hip started hurting again. I am so frustrated. Seems like any time I try to do anything that helps my health something starts hurting! I took two days off to see if that would help and it didn't. Now I am walking anyway. It doesn't seem to hurt as much as long as I am going forward. It's the short distances that I really feel it. Trying a new OTC pain medication today.

99,9 kg Disminuído hasta ahora: 5,4 kg. Aún para ir: 25,0 kg. Dieta seguida: Bien.

Perdiendo 0,5 kg a la Semana

Apoyo

Comentarios

hi there, just read yr journal and have a suggestion... i get sore hips too and find it gets worse if i dont do gentle exercise, also i find doing hip stretches each morning helps mobility, i seize up if i dont stretch! exercise for me is walking on treadmill and aquajogging, hope this helps you cheers di

20 sep. 13 por el miembro: dianet

Thank you so much. What kinds of stretches do you do for your hip? I am also working on my hamstrings. They are extremely tight and I was told they might be part of the problem.

21 sep. 13 por el miembro: brinella

hi, not sure if they have a name? just stretching side to side with knees tog, hold for a while, and also one knee over other in seated pose and hold, usually do the knee tog one lying on back. hope this helps!

23 sep. 13 por el miembro: dianet


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Diario de brinella, 15 sep. 13

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