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Yea! Finally moving past the plateau! Triple checked to be sure this was accurate.
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74,8 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 9,0 kg.
Dieta seguida: Bien.
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1303 kcal
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Grasa: 46,60g | Prot: 52,15g | Carbh: 180,78g.
Desayuno: Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Bananas , Ovaltine Rich Chocolate Mix, 1% Fat Milk. Almuerzo: Jif Natural Creamy Peanut Butter, Quaker Chewy Granola Bars - Dark Chocolate Chunk, Kraft Wheat Thins Reduced Fat, Sargento Deli Style Sliced Baby Swiss Cheese, HEB Green Leaf Lettuce Leaves, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Cena: Brie Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Pasa Bocas / Otros: Red Delicious Apples, Fiber One Protein One Strawberries & Cream Bar. más...
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2417 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Permanecer de Pie - 3 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
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Peso Histórico de WindyFlowers
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