Diario de Shawn Murphy, 21 nov. 20

Cookies. Fucking cookies. My partner got high and made the most delicious chocolate chip oatmeal cookies and being the idiot I am I ate five. That's over 2000 calories right there.

I still want to celebrate the victory of awareness. I'm measuring again. I also lost a few pounds.

Also, I quit drinking. Mostly. I had a drink on November 7th. None since October 31st.

I think I'm going to quit weed as well. When I consume my munchies are out of control. The relaxation and anxiety reduction isn't worth it since it delays my goals.
101,4 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 17,5 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 21 noviembre 2020:
1839 kcal Grasa: 52,91g | Prot: 111,24g | Carbh: 233,73g.   Desayuno: Habitant Pea Soup with Smoked Ham, Parmesan Cheese (Hard) , Arugula Lettuce, Radish Seeds (Sprouted) , Calavo Avocado, Sour Dough Bread. Almuerzo: Arugula Lettuce, Mission Whole Wheat Flour Tortillas (45g), Bob's Red Mill Flaxseed Meal, Tuna in Water (Canned), Frank's Red Hot Sauce, Bick's Dill Pickles, Yellow Mustard , Mayonnaise . Pasa Bocas / Otros: Air Popped Popcorn. más...
Perdiendo 0,2 kg a la Semana

   Apoyo   


     
 

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