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Lockdown week 3! I'm coming upto 7 days of on calls starting Friday (14 hour days). I'm going to meal prep all day Thursday to make sure I don't fail :)
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95,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 27,0 kg.
Dieta seguida: Bien.
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1508 kcal
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Grasa: 51,73g | Prot: 59,21g | Carbh: 206,53g.
Desayuno: Peanut Butter, Bananas, Sweetened Almond Milk, Porridge. Almuerzo: Boots Teriyaki Salmon Rice Bowl, Mattessons Fridge Raiders Roast Flavour (60g). Cena: Tesco Soft Dried Apricots, Island Sun Long Grain Rice, Knorr Lamb Stock Cube, Onions, Frylight Extra Virgin Olive Oil Spray, Lamb Roast (Lean and Fat Eaten). Pasa Bocas / Otros: Lindt 90% Dark Chocolate, Bananas, Marshmallows, Bibigo Crispy Seaweed Snacks. más...
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Perdiendo 1,0 kg a la Semana
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