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One pound down. Better than flat like the past few weeks. Much, much better than going the other direction. If I had to pick a direction, I'd aim for Las Vegas post-virus, of course.
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136,5 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1730 kcal
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Grasa: 107,00g | Prot: 67,00g | Carbh: 126,00g.
Desayuno: Wendy's Sugar, Wendy's Coffee Creamer (1 Each), Wendy's Coffee, Wendy's Oatmeal Breakfast Bar, Wendy's Breakfast Baconator . Pasa Bocas / Otros: Joseph Farms Medium Cheddar Cheese, Great Value Buttery Rounds Baked Crackers. más...
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Perdiendo 0,5 kg a la Semana
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