Diario de Shawn Murphy, 24 nov. 20

No more weed. No more booze. Now to find the motivation to exercise. I'm counting calories again. Sleeping pretty well. The weight is coming off slowly but surely.

Beans and lentils have been pretty tasty. It's funny how I revert to being mostly vegetarian naturally when I watch what I eat judt trying to get the appropriate nutrients in for health.

99,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 15,9 kg.    Dieta seguida: Bien.

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1715 kcal

Grasa: 36,84g | Prot: 158,07g | Carbh: 193,02g.   Desayuno: Kirkland Signature Aged Balsamic Vinegar, Olive Oil , Sour Dough Bread, Vegetarian Stew. Almuerzo: Gala Apples, Cauliflower, Black Beans (Canned). Pasa Bocas / Otros: Tangerine, Air Popped Popcorn. más...