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Today is one year from when I started on my weight loss journey. Fat Secret has been one of the most important parts of my success. I have met my first goal and now will set a second one.
2011 will be a great year for me, I have a new knee which means once it has healed more I will be able to really rock the gym.
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74,4 kg
Disminuído hasta ahora: 35,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1241 kcal
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Grasa: 16,80g | Prot: 36,32g | Carbh: 215,20g.
Desayuno: Strawberry Jam, Quaker Instant Oatmeal Apples, Thin Bagels. Almuerzo: rold gold, Imagine. Cena: wine, Zucchini, Sweet Potato, Beemans. Pasa Bocas / Otros: Banana, Apple, fish oil. más...
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2210 kcal
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Ejercicio:
Compras - 2 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
That is impressive, I love to see the success of other women around my age, it shows me that it can be done!
02 ene. 11 por el miembro: JAT2011
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Peso Histórico de kbrammer
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