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Still feeling great, but the again it's only day two. I'm worried that I ate to much for lunch. I need to stop eating what the kids don't eat.
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123,8 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 15,0 kg.
Dieta seguida: 100%.
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2032 kcal
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Grasa: 89,17g | Prot: 121,49g | Carbh: 189,28g.
Desayuno: Jelly (All Flavors), Peanut Butter, Toasted Whole Wheat Bread. Almuerzo: Cottage cheese, cookie, pickle, swiss cheese, Deli Turkey or Chicken Breast Meat, Hamburger or Hotdog Rolls. Cena: Butter, bun, cookie, Chicken Pasta Primo. Pasa Bocas / Otros: Oreo, cottage cheese. más...
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3242 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 38,1 kg a la Semana
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