Gym Day 17: shoulder and abs
Last week training was off and my back was bad. Physio on Saterday. So started training this week agaib
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148,1 kg
Disminuído hasta ahora: 34,1 kg.
Aún para ir: 36,1 kg.
Dieta seguida: Bien.
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2029 kcal
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Grasa: 65,06g | Prot: 156,24g | Carbh: 213,48g.
Desayuno: Nature's Choice Whole Dates - Pitted, Tia's Granola Fruit & Nut, Banana, Woolworths Double Cream Plain Yoghurt. Almuerzo: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Cena: Woolworths No Added Salt & Sugar Peanut Butter, Onions, Carrots, Woolworths Extra Lean Beef Mince, Sweet Potato, Chocolate Ice Cream. Pasa Bocas / Otros: Dried Mango, Lindt Caramel with A Touch of Sea Salt, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). más...
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Ganando 1,8 kg a la Semana
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