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Slow and steady was what I was going to write but losing 10 lbs in a month is good solid progress.
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99,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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1712 kcal
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Grasa: 58,70g | Prot: 144,63g | Carbh: 159,66g.
Desayuno: Kirkland Signature Aged Balsamic Vinegar, Olive Oil , Sour Dough Bread, Vegetarian Stew. Almuerzo: Mission Whole Wheat Flour Tortillas (45g), Bick's Dill Pickles, Radish Seeds (Sprouted) , Fresh Express Spring Mix, Arugula Lettuce, Hellmann's Creamy Ranch Dressing. Pasa Bocas / Otros: Gala Apples. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de Shawn Murphy
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