Diario de ruthe1213, 25 nov. 20

Today is official weigh in due to Friday doctor's office is closed. Ketones 1.7 this morning.Awoke with a slight sinus headache so would really like to go back to sleep. Since it's already past 8:30, I am going to shower and dress for the day instead. I did make it to Costco for gas and food yesterday so am set for Thanksgiving meal tomorrow. So for today, I am thankful for the sunny day outside and the ability to get up and go.

102,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 35,3 kg.    Dieta seguida: Bien.

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918 kcal

Grasa: 71,88g | Prot: 63,70g | Carbh: 4,12g.   Desayuno: IHOP Bacon Cheeseburger (No Bun), McDonald's Coffee Creamer, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Coffee (made from Ground). Almuerzo: Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast, keto coffee toasted hazelnut. más...

1588 kcal

Ejercicio: Fitbit - 24 horas. más...