Diario de Fat Mike's, 27 nov. 20

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Gym Day 19: Arms

Hard day of legs yesterday. Feeling champion. Still getting close to the 2500 cals a day, with the weekends making up the deficit.

With eating so many cals im finding that now days i can have some carbs without it having a 2 kg weight effect the next day.

146,1 kg Disminuído hasta ahora: 36,1 kg. Aún para ir: 34,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 noviembre 2020:

702 kcal

Grasa: 24,08g | Prot: 37,59g | Carbh: 87,02g. Desayuno: Tia's Granola Fruit & Nut, Nature's Choice Whole Dates - Pitted, Banana, Woolworths Double Cream Plain Yoghurt. Pasa Bocas / Otros: Apple, USN Bluelab 100% Whey Premium Protein (Bar One). más...

Perdiendo 3,5 kg a la Semana

23 Seguidores Apoyo

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Finally managed to get day 19 done today. Did a full upper body work out, shoulders, arms, chest and abs. Even with Gout in the heel of my foot i push Through. Day 20 tomorrow

10 dic. 20 por el miembro: Fat Mike's


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Diario de Fat Mike's, 27 nov. 20

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