Diario de ruthe1213, 27 nov. 20

0 ketones due to feast yesterday. Didn't feel good eating pumpkin pie and pecan pie in one day. Meal was higher carb too than I am used to of late. I had planned to go off regular low carb eating for Thanksgiving and I did as planned. Last night I was suffering from a stomach ache. So today is a new day. Back to sensible eating/fasting.

104,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 37,6 kg.    Dieta seguida: Poco.

---

714 kcal

Grasa: 51,07g | Prot: 52,43g | Carbh: 28,00g.   Desayuno: Coffee (Brewed From Grounds). Almuerzo: Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast. Cena: Wonderful Roasted & Salted Pistachios in Shells. más...