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So at first I was really upset that I gained a few ounces. But then I decided to think about the good things from this week. One I jogged yesterday for 53 minutes, that's a personal best. Two, I only had one Dr. Pepper a day instead of two. Three, my clothes are fitting looser so I think I am losing inches and Four, I am getting a lot of muscle in my leg and my stomach. SOOO I will choose to look at those instead of the other.
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77,7 kg
Disminuído hasta ahora: 21,6 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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2137 kcal
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Grasa: 64,43g | Prot: 85,96g | Carbh: 318,48g.
Desayuno: Apples, Chobani Nonfat Pomegranate Greek Yogurt, Honey, Milk (Nonfat), Ovaltine Rich Chocolate Mix. Almuerzo: Chili Rellenos Bake, Green Peppers, Dr. Pepper Dr. Pepper (12 oz Can), Royal Chocolates Belgian Chocolate Thins - Milk. Cena: Zapple Bundt Cake, Stacy's Pita Chip Company Simply Naked Pita Chips, Salsa, Skim Chocolate Milk. Pasa Bocas / Otros: Quaker Natural Granola - Oats, Honey & Almonds, Mountain High Lowfat Vanilla Yoghurt. más...
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2531 kcal
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Ejercicio:
Sentado - 3 horas, Permanecer de Pie - 2 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 2 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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