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Last night I wanted two burgers. I settled for one. The apartment patty was too caloric... so I made it smaller... then smaller again until it fit just right in my eating plan.
I cut 200 calories from one burger and you know what? It was still a damn good burger!
I started doing pushups. Just a few. Waking my body up again. I want to start doing yoga and movement exercises.
I want to go climbing again. I will. Today.
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98,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,9 kg.
Dieta seguida: Bien.
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1553 kcal
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Grasa: 59,67g | Prot: 53,03g | Carbh: 215,42g.
Desayuno: Bick's Dill Pickles, Calavo Avocado, Hummus , Black Olives, Deli Turkey or Chicken Breast Meat, Mission Whole Wheat Flour Tortillas (45g), Blueberries , Raspberries , Trader Joe's 73% Organic Dark Chocolate. Almuerzo: Dole Frozen Strawberries, Tomatoes, Bick's Dill Pickles, Sam's Choice Brioche Hamburger Buns, Black Diamond Marble Cheddar Cheese, Falafel . Cena: Fresh Express Spring Mix, Roma Tomatoes. Pasa Bocas / Otros: Grapes, Air Popped Popcorn, Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener). más...
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Perdiendo 5,1 kg a la Semana
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