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No loss, no gain. I'll take it. Between my birthday and Thanksgiving Just glad to not have gained.
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113,2 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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2047 kcal
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Grasa: 86,50g | Prot: 68,50g | Carbh: 262,00g.
Desayuno: Fairlife Fat Free Ultra-Filtered Milk, Metamucil Sugar Free Metamucil, General Mills Multi Grain Cheerios. Almuerzo: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Cena: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Pasa Bocas / Otros: Snickers Snickers Bar (Fun Size), Russell Stover Assorted Fine Chocolates (2), Turkey Hill Coffee Ice Cream, Fresh & Easy Chocolate Cake with Chocolate Frosting. más...
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2739 kcal
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Ejercicio:
Descansando - 14 horas y 30 minutos, Durmiendo - 9 horas y 30 minutos. más...
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peso estable
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