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I think I did okay given it was a holiday weekend (I wasn't celebrating, but I was an an online convention and much high-calorie food was available).
Back on track this week - my goal is to stay under 190 through the holiday season, and to stay hydrated. I tend to be really hungry when it's cold out, and I find any foodstuff with candied fruit in it exceptionally hard to resist, so....it'll be hard, but I know I can do it!
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85,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
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1547 kcal
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Grasa: 66,92g | Prot: 48,56g | Carbh: 191,44g.
Desayuno: McDonald's Chicken McGriddle, Unsweetened Cooked Dried Prune, Coffee with Cream. Almuerzo: Butter, Dempster's Cinnamon Raisin Bread. Cena: Vlasic Zesty Dill Pickles, Kroger Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat), Ketchup, Great Value Onion Rings. Pasa Bocas / Otros: Skittles Original. más...
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Ganando 1,0 kg a la Semana
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