Diario de Raiderdurf1986, 29 nov. 20

not that bad i really thought it was going to be worse! next week the scale is going to go back down i know it. :-)

143,8 kg Disminuído hasta ahora: 7,5 kg.    Aún para ir: 75,7 kg.    Dieta seguida: Bien.

---

1379 kcal

Grasa: 72,92g | Prot: 78,73g | Carbh: 102,89g.   Desayuno: Breakfast Sandwich, Magic Spoon Peanut Butter Cereal. Almuerzo: Freshly Summertime Chicken Risotto . Pasa Bocas / Otros: Jack Link's Squatch, From The Ground Up Cauliflower Crackers. más...