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Stayed on track all week. Ate what I wanted on Thanksgiving, just watched portion size.
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68,0 kg
Disminuído hasta ahora: 56,7 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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1035 kcal
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Grasa: 47,50g | Prot: 80,70g | Carbh: 91,00g.
Desayuno: Silk Protein Nut Milk Almond & Cashew, Lady Boss Lean Protein Powder. Cena: Laughing Cow Spicy Pepper Jack, L'oven Fresh Zero Net Carb Wheat Bread, Kraft 100% Grated Parmesan & Romano Cheese, three sons italian sauce, Green Giant Cauliflower Gnocchi, angus beef meatballs. más...
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Perdiendo 0,9 kg a la Semana
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