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Happy with 126 after a week of NO exercise (well only did it on Monday) and lots of food and drinks!!! It felt good to relax with family and take a break!! Back at it this week and into the new month!!
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57,2 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1535 kcal
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Grasa: 70,87g | Prot: 52,28g | Carbh: 180,31g.
Desayuno: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Banana Bread. Almuerzo: Roll, Broccoli, Mozzarella Cheese (Whole Milk), Cream Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. Cena: Coca-Cola Diet Coke, McDonald's Hot 'N Spicy Chicken Sandwich, McDonald's French Fries (Medium). Pasa Bocas / Otros: M&M's Minis Chocolate Candies (Fun Size), Nabisco Chewy Chips Ahoy! with Reese's. más...
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1767 kcal
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Ejercicio:
Aeróbic - 15 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Caminadora (Cinta) - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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