Diario de hacvancara, 30 nov. 20

7 minute workout
Short walk (forgot to wear watch)
Had healthy pancakes and spaghetti (large carb day)

82,6 kg Disminuído hasta ahora: 24,0 kg.    Aún para ir: 14,5 kg.    Dieta seguida: Bien.

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1110 kcal

Grasa: 48,93g | Prot: 42,13g | Carbh: 136,53g.   Almuerzo: Organic Maple Syrup, So Delicious Coconut Milk Unsweetened, Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour, Blueberries , Bananas . Cena: Kroger Sliced Mushrooms, Ronzoni Garden Delight Spaghetti Pasta, Ragu Simply Chunky Garden Vegetable Pasta Sauce, Cooked Broccoli (from Fresh), Jennie-O Lean Ground Turkey. Pasa Bocas / Otros: Nestle Dark Chocolate Chips. más...

1839 kcal

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