|
13 lbs lost on a plant based calorie restricted diet. Barely a calorie deficit.
My parter ordered Portuguese chicken last night. I made a small plate but it bumped me over my calorie limit by a bit.
That means I need a deficit today to make up the difference. I'm at a steady 217. Last week I was ~25% body fat thanks to the soin fold tests.
I haven't slept well the past few days since I've been flirting with someone too much. (Don't worry - my partner knows)
I need to exercise so I can sleep well again. This is brutal.
|
98,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
|
|
1742 kcal
|
Grasa: 79,17g | Prot: 67,46g | Carbh: 190,30g.
Desayuno: David Seeds Pumpkin Seeds, Hellmann's Creamy Ranch Dressing, Garden Life Red Romaine, Calavo Avocado, Chicken Meat and Skin (Roasting) , Roasted Potato, Coleslaw . Almuerzo: Cilantro, Sour Cream, Hormel Vegetarian Chili with Beans, Oroweat Sandwich Style Country White Bread. más...
|
peso estable
|