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I haven't been very good at writing my food down. I am trying. Just some days I am so fatigued and brain fogged that it makes it really difficult.
Good thing is every day is a new day.
Yay for tomorrow and a new start!
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92,0 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 26,3 kg.
Dieta seguida: Bien.
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1748 kcal
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Grasa: 107,80g | Prot: 57,04g | Carbh: 152,66g.
Desayuno: Clear American Strawberry Sparkling Water, True Food Kitchen Sweet Potato Hash, Bananas, Medjool Dates. Almuerzo: True Food Kitchen Sweet Potato Hash, Bubly Blackberry Sparkling Water. Cena: Dole Whole Cranberries, Cooked Broccoli (from Fresh), Minced Garlic, LouAna Pure Coconut Oil, Pork Chops or Roasts (Center Loin, Bone-In). Pasa Bocas / Otros: Lindt 95% Cocoa Dark Chocolate, No Bake Cookies, Margherita Hard Salami. más...
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2459 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Lavar Platos - 15 minutos, Sentado - 4 horas, Descansando - 7 horas y 45 minutos, Durmiendo - 11 horas y 30 minutos. más...
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Perdiendo 0,6 kg a la Semana
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