|
Staying steady at 216. The initial weight loss was probably shedding dead gut biome and water weight. Some fat but it will be slower from now on I suspect.
|
98,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
|
|
1922 kcal
|
Grasa: 77,73g | Prot: 82,65g | Carbh: 235,34g.
Desayuno: Kirkland Signature Aged Balsamic Vinegar, Walnuts, David Seeds Pumpkin Seeds, Baby Spinach, Coleslaw , Olive Oil , Roasted Potato, Broccoli . Almuerzo: Frieda's Edamame (Shelled), Miso Soup, Southern Tsunami Sushi Bar Spicy Tuna Roll, Bento Nouveau Spicy Salmon Sushi Roll , Wegmans Shrimp Tempura Roll. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Shawn Murphy
|