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Fasting blood sugar 171; weight 166.6
Plan: IF/keto/exercise
Was surprised by the high glucose this a.m. Didn't take it until after housecleaning so thought it would be lower. Was 107 at bedtime last night and I didn't eat anything. Ate breakfast and took meds after vacuuming. Breakfast: egg, bacon. Snack: cheese stick Lunch at 3:30 pm with 71 glucose: Omelet, cheese, mini muffins with hemp hearts. Supper: peanut butter, mixed nuts, almond milk
Macros 8/71/21; 940 calories; fiber 5.1; net carbs 12.86; net kcals -1524
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75,6 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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940 kcal
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Grasa: 72,14g | Prot: 48,00g | Carbh: 17,96g.
Desayuno: Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Almuerzo: Nita's chocolate hemp hearts muffins, Colby Jack Cheese, Egg. Cena: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter. Pasa Bocas / Otros: Planters Deluxe Mixed Nuts, Sargento Colby Jack Cheese Sticks. más...
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2464 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Entrenamiento con Pesas (Moderado) - 20 minutos, Lavar Platos - 15 minutos, Bicicleta (Bicicleta Estática) - 35 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,2 kg a la Semana
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