Diario de lamapa515, 05 dic. 20

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on my way down again! yesterday did about 10000 steps. Thursday I did 20000 steps. My knees are starting to hurt so have to be careful...I need to change my goal but I will wait till i get closer to what is here now...

88,3 kg Disminuído hasta ahora: 10,0 kg. Aún para ir: 6,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 05 diciembre 2020:

918 kcal

Grasa: 47,67g | Prot: 73,34g | Carbh: 50,24g. Desayuno: Pork and Beef Sausage. Almuerzo: Lettuce, Cucumber (with Peel), Chicken or Turkey Vegetable Soup (Home Recipe), Maple Leaf Chicken Hot Dogs, Subway Tomatoes, Salad Dressing. Cena: Chicken or Turkey Vegetable Soup (Home Recipe), Natural Selections Smoked Black Forest Ham, Green Giant Niblets Corn. más...