Diario de kawiener, 05 dic. 20

Worked extra hard to get the Thanksgiving number down. Harder cardio, breathing like a Lamaze veteran.. more HIIT, and as much xtra exercise I could get.. feeling less down in myself, was in super great spirits yesterday. Have a super day.

85,9 kg Disminuído hasta ahora: 39,3 kg.    Aún para ir: 22,4 kg.    Dieta seguida: Bien.

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435 kcal

Grasa: 28,00g | Prot: 28,00g | Carbh: 19,00g.   Desayuno: Reggano 100% Real Parmesan Grated Cheese, No Name Fully Cooked Real Bacon Bits, Schneiders Deep Dish Quiche Lorraine Ham and Cheese. más...