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Not a pretty number. Definitely need to get it down. I ran last night, and had a good food day. Dinner was a spinach, carrot, cucumber, kidney bean salad with a little french dressing. Pretty tasty. I will stick to healthy foods today. I can do this. Get my eating back under control. Enough slacking off.
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67,2 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Poco.
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1853 kcal
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Grasa: 44,92g | Prot: 50,70g | Carbh: 327,24g.
Desayuno: 8th continent soy milk, kashi cereal. Almuerzo: Creamy Potato Soup Mix. Cena: Bean & Cheese Tamales, Creamy Potato Soup Mix. Pasa Bocas / Otros: Strawberry Preserves, Margarine Spread, 100% Whole Wheat Bread, TLC Chewy Granola Bars - Dark Mocha Almond, clementines, fuji apple. más...
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2185 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 45 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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