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Bouldering was so hard last night. Holding strong with my diet... I MEAN LIFESTYLE.
Eating well. Slowly getting into the habit of exercising a few times a week. Barely a calorie deficit and the weight is falling off.
Plants are your friends, folks.
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97,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1186 kcal
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Grasa: 83,68g | Prot: 30,51g | Carbh: 120,01g.
Desayuno: Macadamia Nuts , Walnuts, Hazelnuts Filberts, David Seeds Pumpkin Seeds, Black Olives, Fontaine Sante Hummus, Red Sweet Pepper, Cucumber (with Peel) , Tomatoes, Baby Spinach. Pasa Bocas / Otros: Great Value Frozen Mango Chunks, Orville Redenbacher's Pop Up Bowl - Movie Theater Butter. más...
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Perdiendo 2,5 kg a la Semana
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