|
YES...YES..YEAHHHHHH
Just crossed the 120kg mark..thanks to my buddy Paul for being an inspiration (without even knowing it) and to all those who challenged me and for my family who encouraged me.
|
119,7 kg
Disminuído hasta ahora: 15,8 kg.
Aún para ir: 39,7 kg.
Dieta seguida: Bien.
|
|
1764 kcal
|
Grasa: 34,64g | Prot: 114,85g | Carbh: 261,90g.
Desayuno: Taanayel Taanayel Labneh Light, Quaker Rice Cakes - Lightly Salted, Cucumber (with Peel), Turkish Coffee. Almuerzo: Lemon Juice, Grilled Fish, Red Tomatoes, Cabbage. Cena: Cucumber (with Peel), Red Tomatoes, Cypressa Halloumi Lite, Taanayel Taanayel Labneh Light, Panera Bread French Baguette (Side Portion). Pasa Bocas / Otros: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chocolate Cake (Without Frosting), Granny Smith Apples, Pears. más...
|
|
3934 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 2 horas, Descansando - 6 horas, Durmiendo - 7 horas, Trabajo de Escritorio - 7 horas. más...
|
Perdiendo 5,6 kg a la Semana
|