Diario de ruthe1213, 09 dic. 20

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I have gone off track and am struggling getting back with the program. I want to fast. Today I am having trouble fasting. I want to eat even though I had a tablespoon of heavy cream in my morning coffee. The only way I have found to eliminate the urge to eat is to fast even though I am having trouble fasting.

104,7 kg Disminuído hasta ahora: 0 kg. Aún para ir: 37,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 diciembre 2020:

447 kcal

Grasa: 33,73g | Prot: 16,62g | Carbh: 13,88g. Desayuno: Coffee, Land O'Lakes Heavy Whipping Cream. Cena: Nature's Way MCT Oil, Bragg Organic Apple Cider Vinegar, Celebrity International Goat Cheese with Cranberry and Cinnamon, Goats Cheese (Soft), Bacon, Earthbound Farm Organic Baby Spinach. más...