|
Calorie 1198 Breakdown:
Carbohydrate (49%)
Fat (40%)
Protein (11%) Stayed under 1200 calories today. Made my first cauliflower pizza using a Green Giant crust. It was actually very good (considering I am not a fan of that veggie). And I have half for tomorrow's lunch. Lots of water. Have a great night!
|
74,4 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 8,6 kg.
Dieta seguida: 100%.
|
|
1198 kcal
|
Grasa: 53,10g | Prot: 32,48g | Carbh: 150,26g.
Desayuno: Bananas, Silk Unsweetened Vanilla Cashew Milk, 1% Fat Milk, Viactiv Calcium Supplement, Nature's Way Alive! Women's Gummy Vitamins. Almuerzo: Emerald Almonds and Walnuts Unsalted, Fiber One Chewy Bars - Caramel Nut. Cena: Wish-Bone Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Armour Pepperoni Slices, Kroger Sliced Mushrooms, Kroger Swiss Cheese Slices, Prego Pizza Sauce (Pizzeria Style), Green Giant Cauliflower Pizza Crust. Pasa Bocas / Otros: Nestle Vanilla Ice Cream Drumstick. más...
|
|
2710 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 5 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
|
peso estable
|