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It is weird how the scale does not respond IMMEDIATELY to caloric deficits. Yesterday I had a caloric deficit of about 2,000 calories, yet this morning my weight was up. I bet tomorrow 0.5 Kg will suddenly disappear.
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119,9 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 39,9 kg.
Dieta seguida: 100%.
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2926 kcal
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Grasa: 99,20g | Prot: 106,52g | Carbh: 420,80g.
Desayuno: Cucumber (Peeled), Panera Bread French Baguette (Side Portion), sylphide Soft cheese Spreadable Fondant, Turkish Coffee. Almuerzo: 100% Whole Wheat Pita Bread, Extra Virgin Olive Oil, Red Tomatoes, Cabbage, White Rice (Short-Grain, Cooked), Cooked Lentils. Cena: Cucumber (Peeled), Red Tomatoes, Quaker Rice Cakes - Lightly Salted, Cypressa Halloumi Lite, Panera Bread French Baguette (Side Portion). Pasa Bocas / Otros: Dry Roasted Salted Almonds, 2% Fat Milk, Chocolate Cake (Without Frosting), General Mills Chex Mix Traditional, Chocolate Cake (Without Frosting), Golden Delicious Apples, Pears. más...
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3575 kcal
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Ejercicio:
Conduciendo - 1 hora, Descansando - 7 horas, Durmiendo - 7 horas, Trabajo de Escritorio - 9 horas. más...
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Ganando 1,4 kg a la Semana
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 Comentarios
I've heard some people say that you shouldn't weigh-in everyday. I only do it once a week (Monday morning). I do know that you can't be a slave to the scale, a calorie deficit won't necessarily show up the very next day. I see your weight history graph going consistently in the right direction - DOWN ! :)
26 sep. 13 por el miembro: waynem37
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Thanks Waynem37 for the comment.
Even though I way myself frequently (obssession), I compare my weight loss to one week ago to make sure I am still on the right track.
I especially enjoy the FALSE sense of weight loss after a workout bcz of dehydration.
I am having difficulty finding buddies who are staying the course. Of my 6 buddies so far only 2 are still around.
Having the buddy system really helps in motivation, challenge, and walking the talk.
26 sep. 13 por el miembro: desperate1964
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Yes it does. Oh, by the way, we're buddies now.................. :)
26 sep. 13 por el miembro: waynem37
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BTW, Happy belated birthday!............... :)
26 sep. 13 por el miembro: desperate1964
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