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ok so i had a bad weekend. and this is the results. I refuse to give up!!Im going to buy some healthy foods today and im giving up my chocolate kisses and fruit loops. I have to try clean eating lower fat lower carbs lower sugar. and increase my water. I guess it DOES matter what you eat and not just points. I worked soo hard to lose 5 pounds and i gained four back I really don't get it i exercise 90 minutes a day this can make anyone just want to give up but i WILL NOT back down I am in it to WIN!!!THIS IS WAR!!!!
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76,7 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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471 kcal
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Grasa: 8,85g | Prot: 21,82g | Carbh: 84,71g.
Desayuno: light style bread, Healthy Harvest Peach Medley, hazelnut coffee creamer, Egg (Whole). Almuerzo: orange, blackberry sugar free jam, egg whitees, english muffin weight watchers. Cena: tomatoe, lettuce, laughing cow. más...
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2392 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 22 minutos, Caminar (Ejercicio) - 5,5/kph - 2 horas, Descansando - 13 horas y 38 minutos, Durmiendo - 8 horas. más...
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Ganando 1,8 kg a la Semana
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 Comentarios
Great plan! It absolutely DOES matter the quality of food you put in your body. The points are just a guideline, in my opinion. The focus should be on healthy, whole, less processed foods. Your body will love you for it! And after awhile, it will crave those healthy foods and not the junk!
02 mar. 09 por el miembro: amryk
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