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Calorie 1418 Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)It was a busy day. Got 10k steps in. Lots of water and of course no alcohol. Back after it tomorrow. Have a great night
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74,1 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1418 kcal
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Grasa: 45,55g | Prot: 74,71g | Carbh: 191,28g.
Desayuno: Silk Unsweetened Vanilla Cashew Milk, 1% Fat Milk, Ovaltine Rich Chocolate Mix, Viactiv Calcium Supplement, Nature's Way Alive! Women's Gummy Vitamins, Bananas. Almuerzo: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Cooked Summer Squash, Cooked Carrots, Lean Cuisine Simple Favorites Cheese Ravioli. Cena: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Pasa Bocas / Otros: Oh Yeah! One Protein Bar. más...
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2163 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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