not sure what's going on, im eating clean and doing the right things. i admittedly do not worj out that much but i should not be gaining.... kinda frustrated.
|
140,2 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 72,1 kg.
Dieta seguida: Bien.
|
|
1490 kcal
|
Grasa: 59,00g | Prot: 82,00g | Carbh: 145,00g.
Desayuno: Freshly Golden Oven-Fried Chicken & Mash. Cena: Freshly Better For You Beef and Broccoli Bowl. Pasa Bocas / Otros: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Wilde Chicken & Waffles Chips. más...
|
Ganando 2,1 kg a la Semana
|