Diario de WendyCav, 05 ene. 11

Ok so it's a new year, the Holidays are over! I have to get back on track. Today is the first day of the rest of my life! This year is starting off great! The biggest life obstical is over and things are headed in the right direction in all aspects! Now I need to keep me great and everything going along on a nice even "UP" AND THE SCALE GOING DOWN! GOOD LUCK AND HAPPINESS TO ALL OF US!

73,0 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 9,5 kg.    Dieta seguida: Poco.

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1258 kcal

Grasa: 84,31g | Prot: 101,07g | Carbh: 18,85g.   Desayuno: Water, american cheese, eggs. Almuerzo: Water (Bottled), american cheese, eggs. Cena: Cheddar Cheese, Cooked Summer Squash (from Fresh), Water, Double Double Protein Style. Pasa Bocas / Otros: Beef Steak, Carbmaster Raspberry Yogurt. más...

2658 kcal

Ejercicio: Tareas del Hogar - 1 hora, Sentado - 4 horas, Conduciendo - 2 horas, Trabajo de Escritorio - 5 horas, Caminar (Rápido) - 6,5/kph - 1 hora y 10 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 50 minutos. más...