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Weighed in just under 11st which was the target I had set to reach before Christmas when I first started this weight loss journey. I am lowering my target bit by bit so it is just out of reach as I like the chase. My next target is 10st by May which I think is doable. If I lose 0.8lb before Christmas I will record that as it will signify 3st loss. I will relax a little over the festive period, so I expect a rise. I am not going to record the gain on here (although my scales will 😳), so I don't expect to record another loss until end of January. Thank you fs family for your inspiration with words and pictures. You are all amazing. x
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69,9 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1273 kcal
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Grasa: 37,61g | Prot: 78,54g | Carbh: 151,58g.
Desayuno: Weetabix Weetabix, Alpro Soya Unsweetened Soya Milk, Bananas. Almuerzo: Mayonnaise, Tesco Medium Eggs, Tesco Wholemeal Tortilla Wraps, Tesco Crumbed Ham. Cena: Chicken curry (Large batch), Mixed Salad Greens, Cucumber, Cherry Tomatoes, Tesco Frozen Sweetcorn, Alpro Soya Plain Yoghurt, Stewed Apple. Pasa Bocas / Otros: McVitie's Milk Chocolate Digestive, Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. más...
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2112 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas, Durmiendo - 8 horas, Descansando - 14 horas. más...
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Perdiendo 0,3 kg a la Semana
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