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My second weekly weigh-in. Counting my calories and I didn’t get as much exercise in, but some. This is fun! I like choosing which treats I can have. Super excited and hopeful for next week’s Wednesday weigh-in—been wanting to get past 193!
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87,5 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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1498 kcal
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Grasa: 69,19g | Prot: 70,37g | Carbh: 153,05g.
Desayuno: Chobani Nonfat Plain Greek Yogurt, Spectrum Chia Seeds, International Delight Oreo Coffee Creamer, Coffee, Philadelphia Honey Butter Cream Cheese, Bagel. Almuerzo: Low Calorie Lemonade, Ranch Salad Dressing , Sunset Mini Cucumbers, Grapes, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Nuggets (8 Count). Cena: Whole Foods Market Black Bean Quesadilla . Pasa Bocas / Otros: Whole Milk, Sun Chips Garden Salsa (Package), Guittard Extra Dark Chocolate Chips. más...
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2275 kcal
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Ejercicio:
Lavar Platos - 45 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 1,4 kg a la Semana
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