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Emotion eating last night when I took the girls to mom's so I could go to choir. She made my favorite comfort food: mashed potatoes with gravy, and she didn't know it, but it was exactly the food I didn't need. I tend to do that when I get upset, gorge on foods that are comforting. Could it be that food is as much an addiction for me as Mark's addiction is with him?
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94,1 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 32,4 kg.
Dieta seguida: Poco.
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1716 kcal
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Grasa: 80,72g | Prot: 68,04g | Carbh: 179,24g.
Desayuno: hot chocolate mix, nutella, sara lee whole wheat white bread. Almuerzo: peas, chickpeas, Beets, vinegar, parm cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Cena: diablo sauce, linguini, Chicken Milanese. Pasa Bocas / Otros: slim fast snack bar. más...
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2522 kcal
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Ejercicio:
Trotar - 8/kph - 20 minutos, Descansando - 15 horas y 44 minutos, Durmiendo - 7 horas y 56 minutos. más...
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Perdiendo 2,5 kg a la Semana
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