Registro de peso (no entrada de diario) del 19 diciembre 2020
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128,1 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 53,3 kg.
Dieta seguida: Bien.
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1131 kcal
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Grasa: 21,66g | Prot: 75,27g | Carbh: 180,97g.
Desayuno: Navels Oranges , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee with Cream, Great Value Maple & Brown Sugar Instant Oatmeal. Almuerzo: Heinz HomeStyle Gravy Classic Chicken Gravy, Cooked Green Cabbage (Fat Not Added in Cooking), Kirkland Signature Stir-Fry Vegetable Blend, Perdue Chicken Tenders, Brussels Sprouts, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Cena: Tapatio Limon & Picante Duros, Kitchen Basics Unsalted Vegetable Cooking Stock, Broccolini, Carrots, Cabbage, Cooked Eggplant (Fat Not Added in Cooking), Salsa. Pasa Bocas / Otros: Built Bar Banana Nut Bread, Breakstone's Low Fat Cottage Cheese. más...
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6316 kcal
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Ejercicio:
steps - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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