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Weight is going down, but still way high. I can't believe I let myself get this out of control. It's been two years since I've been this heavy! I feel huge.
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67,0 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1654 kcal
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Grasa: 52,94g | Prot: 52,13g | Carbh: 254,83g.
Desayuno: maple syrup, peanut butter, old fashioned oats. Almuerzo: baby carrots, wild mushroom couscous. Cena: bush's best grillin beans, annie's homegrown white. Pasa Bocas / Otros: TLC Cereal Bars - Ripe Strawberry, peanut butter, 100% Whole Wheat Bread, Margarine Spread, Strawberry Preserves. más...
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2264 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
Good thing is you are correcting it now, you know you don't want the extra weight and great news is you know you can do it! I hope you understand when I say I droped a pound doesn't mean I am being successfull, I am still having a hard time. I feel horrible w/out work outs, I may be under cals since Im not really counting, I am stressed more then ever LOL and what else... ugh We all seem to lose focus at one time or another, so lets just get back into it asap!
06 ene. 11 por el miembro: cindyshine
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it's great that your weight is going down a bit sucky that you feel so heavy! don't worry you can do this!
06 ene. 11 por el miembro: SelinaMinus60
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