Registro de peso (no entrada de diario) del 21 diciembre 2020
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127,9 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 53,1 kg.
Dieta seguida: Bien.
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1165 kcal
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Grasa: 37,60g | Prot: 74,69g | Carbh: 135,44g.
Desayuno: Navels Oranges , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee with Cream, Great Value Maple & Brown Sugar Instant Oatmeal. Almuerzo: Cheddar Cheese , Colby Jack Cheese, Walden Farms Super Fruits Balsamic Vinaigrette, Mixed Salad Greens, Richfood Large Grade A Eggs (Hard Boiled), Celery . Cena: HEB Broccolini, Kitchen Basics Unsalted Vegetable Cooking Stock, Carrots, Cabbage, Cooked Eggplant (Fat Not Added in Cooking), Salsa, Tattooed Chef Riced Cauliflower Winter Blend, Kirkland Signature Oven Browned Turkey Breast, Mixed Salad Greens. Pasa Bocas / Otros: Jellies (Reduced Sugar, Preserved) , Daisy 4% Small Curd Cottage Cheese. más...
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7820 kcal
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Ejercicio:
steps - 2 horas, Gazelle machine - 1 hora y 46 minutos, Descansando - 12 horas y 14 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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