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My metabolism is changing and the weight is starting to drop. When I started logging food again I was too hungry in between meals— it was frustrating. I changed to 5-6 small meals, no food after 6pm and rigorous honesty about my CICO. Thanks to husband @davehoward for leading the way this time.
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66,1 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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1272 kcal
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Grasa: 31,38g | Prot: 38,05g | Carbh: 221,79g.
Desayuno: Kitu Super Creamer French Vanilla, Coffee, Quaker 100% Whole Grain Oatmeal, Bananas. Almuerzo: Acai Roots Acai Sorbet, Alpine Fresh Blueberries, Fresh & Easy Cut Pineapple, Coconut Dream Coconut Milk, Xagave Agave Nectar, Chiquita Mini Banana, Back to Nature Classic Granola, Spinach , Strawberries . Cena: Earth Balance Original Buttery Spread, Progresso Vegetable Classics Minestrone Soup, Gardein Beefless Tips, Green String Beans. Pasa Bocas / Otros: Earth Balance Natural Buttery Spread, Mission Street Tacos White Corn Tortillas, Guacamole, Clementines. más...
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Perdiendo 3,2 kg a la Semana
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