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Holding steady which is a win in my book. I usually gain 7-9 lbs every December. This year I'm trying to be more mindful of what I eat in the way of sweets. Have put all cookies in freezer and haven't made all the candies I usually do.
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67,6 kg
Disminuído hasta ahora: 57,2 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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1200 kcal
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Grasa: 64,17g | Prot: 59,45g | Carbh: 126,59g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Bob's Red Mill Whole Chia Seeds, Lady Boss Lean Protein Powder, Quaker Rolled Overnight Oats. Cena: Mission Carb Balance Soft Taco Flour Tortillas, Kroger Hard Salami, Laughing Cow Creamy Swiss Garlic & Herb. Pasa Bocas / Otros: Peanut Brittle, Gourmet Select Cheese Puffs. más...
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Perdiendo 4,8 kg a la Semana
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