Registro de peso (no entrada de diario) del 23 diciembre 2020
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145,4 kg
Disminuído hasta ahora: 36,8 kg.
Aún para ir: 33,4 kg.
Dieta seguida: Bien.
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1989 kcal
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Grasa: 60,44g | Prot: 111,93g | Carbh: 252,27g.
Desayuno: Tia's Granola Fruit & Nut, Nature's Choice Whole Dates - Pitted, Banana, Lancewood Double Cream Coconut Yoghurt. Almuerzo: Ace Mealie Meal, Beef Steak, Tomato and Onion, White Pita Bread. Cena: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Banana, Strawberries, Blue Diamond Almond Milk Unsweetened. Pasa Bocas / Otros: USN Bluelab 100% Whey Premium Protein (Bar One), Peach, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
21 ene. 21 por el miembro: lisa1905s
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Getting a little fatter! But still conscious of not going down the tube
21 ene. 21 por el miembro: Fat Mike's
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These holidays are stuff hope you jump right back into it real soon
21 ene. 21 por el miembro: lisa1905s
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Been struggling with back injury still so, its making me a bit grumpy and uncomfortable. But im sure ill get my shit together soon.
21 ene. 21 por el miembro: Fat Mike's
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Where’s your mate Salt and Pepper. She working on her big surprise of reaching her goal?
21 ene. 21 por el miembro: Fat Mike's
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Are you still winning and on a loosing trend? You gonna surprise us with another 30kg loss
21 ene. 21 por el miembro: Fat Mike's
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My husbands hom till beginning of march then I goes over again to Minnesota so I'll do a weig in then still eating everything and working on my portions salt said she be back first of feb dont know how she is doing food wise me we eat out a lot over the festive season and had the usual big meals over the holiday so my portions was some days not so great but I try to control it trail and error as it goes
22 ene. 21 por el miembro: lisa1905s
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Peso Histórico de Fat Mike's
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