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Fasting a.m. blood sugar 139; weight 165.5
Plan: egg fast
Last minute shopping, present wrapping, cooking for tomorrow, washing up the dishes!
Too much snacking as I cooked. Did eat eggs for breakfast, lunch, and supper, but not exactly fasting.
Macros 28/59/14; calories 1529; fiber 8.1; net carbs 96.56; net kcals -1156
Merry Christmas, happy holidays, blessed day to all!
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75,1 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1529 kcal
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Grasa: 101,29g | Prot: 56,38g | Carbh: 104,66g.
Desayuno: Butter, Great Value Applesauce Unsweetened, Cloud Bread, Lipton Pure Green Tea. Almuerzo: Chocolate Chip Cookie (Home Recipe or Purchased), Sugar free apple cranberry butter, Egg and cheese quiche, Sargento Mozzarella Cheese Stick, Nooma Electrolyte Drink. Cena: Egg, America's Choice Bacon Thick Sliced. Pasa Bocas / Otros: Publix Red Seedless Grapes, Parmesan Cracker Bread, Kroger Deluxe Mixed Nuts. más...
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2685 kcal
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Ejercicio:
Compras - 2 horas, Entrenamiento con Pesas (Moderado) - 25 minutos, Lavar Platos - 30 minutos, Bicicleta (Bicicleta Estática) - 35 minutos, Cocinar - 1 hora, Durmiendo - 7 horas, Descansando - 12 horas y 30 minutos. más...
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Perdiendo 0,0 kg a la Semana
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