Diario de Danish_Farid, 25 dic. 20

Have lost almost the targeted amount of fat , goals are changed now , changed my diet a bit and putting in enough protein intake for muscle building and eating healthy. Going to go shredded in next couple of months IA

67,8 kg Disminuído hasta ahora: 7,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1440 kcal

Grasa: 53,36g | Prot: 70,41g | Carbh: 180,88g.   Desayuno: Tea with Skimmed Milk, Boiled Egg. Almuerzo: Fried Fish. Cena: Roti, Baingan Bharta, Aloo Sabzi. Pasa Bocas / Otros: Coffee with Milk and Sugar, Peanuts , Bananas , Popcorn (Low Fat and Sodium, Microwave) . más...

1600 kcal

Ejercicio: Google Fit - 24 horas. más...