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Thursday’s weigh in, granted it was mid-day and not first thing in the morning. Passed 193! And counting! Need to go to bed earlier and get more sleep... still counting my calories and controlling portions through the holidays... this is hard!
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86,9 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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1815 kcal
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Grasa: 73,95g | Prot: 59,02g | Carbh: 225,65g.
Desayuno: Frosted Sweet Cinnamon Bun, International Delight Oreo Coffee Creamer, Coffee. Almuerzo: Raspberries , Sausage Balls (Made with Biscuit Mix and Cheese), Fried Egg , Schwan's Cheesy Hash Brown Casserole, Great Value Real Maple & Brown Sugar Instant Oatmeal. Cena: M&M's Fudge Brownie, Hershey's Kisses Sugar Cookie, TGI Friday's Lemon Butter Broccoli, Snyder's of Hanover Mini Pretzels, TGI Friday's Whiskey Glazed Chicken. Pasa Bocas / Otros: Lemon Bar Cookie, Whole Milk. más...
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Perdiendo 0,6 kg a la Semana
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